I am Non-Judgment. By this I mean there is the Me that accept all that I am being without judgment. I have written elsewhere that, for me, writing is practising self-acceptance. The computer accepts everything I write without judgment. If I choose to edit what I’ve written, that’s fine; If I choose to delete the […]

On the bus a young man sat behind me and he started coughing and sneezing. I could also hear other passengers coughing and sneezing downstairs. To paraphrase Humphrey Bogart in Casablanca, of all the seat joints on this bus he has to sit right behind me.
What to do? I had three options.

There’s no faster way to end suffering in myself and others then by forgiving the world for what it is not. It’s not true what needs to be forgiven, it’s only an illusion. Unreality taken for real is the cause of all suffering, and forgiveness takes care of that. By letting go of the illusion […]