Advanced Meditation Technique |
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posted by: Kip Mazuy R 10/03/2008, 01:25:47 |
"When you learn to witness thoughts and stop the action of identifying with them, there comes a point where the individual 'you' with a memory, personality and a body temporarily disappears. It feels freeing but at the same time quite strange. Although there is this incredibly blissful flow of energy, there is nothing to hold onto nothing to define yourself by, there is just witnessing without form. The tendency is to always jump back into identification with your thinking where everything is familiar and known. Even if you are unhappy, you are familiar with it, it feels like home. So it is a huge jump to move into witness consciousness and requires your complete focus, to give every thought away as it arises. But once you make the jump, and you are without form, let your focus rest on the flow of energy, let yourself rest in the bliss that is there. This will help you remain in this state for longer periods of time. Even a few seconds in this state is incredibly transforming. It is not that you are jumping out of yourself and into something completely different, but simply you are letting go of the limited perception you are used to and experiencing what is always there behind it. You can have all the drama of your life back in an instant if you want it, but you have to have the courage
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replies to this message
----- thank you for this jeff R Nov 17, 05:45, 2008